befriending your body
Free Resources
PLEASE LISTEN OR DOWNLOAD THESE FREE FILES
If you enjoy these free resources and wish to share in the service of compassion,
please give credit to Dr. Ann Saffi Biasetti.
Mindfulness Meditations
Metta Loving Kindness
Meditation On Joy
Embodiment Meditations
Compassionate Body Scan With Movement
May The Earth Hold Me
Elements of the Body Meditation
Self-Awareness Meditations
Setting Intentions
Meditation for Fear & Anxiety
Affectionate Breathing—The First Core MSC Program Meditation
Befriending Your Body Program Practices
“Do you feel strong? Do you feel healthy?”
Forgiveness Meditation
Compassion Meditation
Freeing Tension in the Body
Reframing Through the Body—A Sensory Awareness Practice
Meeting Yourself with Self-Compassion During Dysregulation
Developing a New Relationship with Food
Breath Awareness Meditation—Breath Inside the Body
Media/Videos
Path 11 Productions: Conversations on the Path
(Season 2, Episode 8) Watch on Amazon
Therapeutic Restorative Yoga in Recovery
A look at the science behind resting and digesting as an adjunct treatment in ED recovery.
Restorative Yoga for Anxiety, Stress Reduction & Body Awareness
An hour-long simple sequence purposely designed to work with your nervous system.
Podcasts
Food Junkie Podcast
Ann talks about body image; abstaining and self-compassion; recovery, healing, and relapse; perfectionism; psychospiritual growth and more!
Bulimia Sucks! Podcast
Listen to this extremely insightful conversation with author of “Bulimia Sucks!”, Kate Hudson Hall.
Beyond My Battle Podcast
In this episode—Compassion, Acceptance, and Your Health—Ann discusses the importance of self-compassion while living with a chronic illness.
Soul Sessions Podcast
Founder of Trauma Warriors™ and Mind Body Eating Coach for Women, Jodie Gale interviews Ann in this episode of Soul Sessions.
ED Matters Podcast
Ann discusses the topic of embodiment and explains how it ties into recovery from eating disorders.
Dr. Hudson's Counseling Corner
Ann and Dr. LaKisha Hudson discuss eating disorders and adolescents in the school system.
Food Junkie Podcast
A rich discussion about disordered eating, body image and interoception; the importance of Embodiment in recovery and somatic practice.
Pathways To Heart Podcast
Ann shares her story of how she came to appreciate the important role of self-compassion and the value of making it an embodied experience; as well as how an embodied approach can be integrated into a therapeutic setting.
Full & Thriving Podcast
Ann shares her unique approach to helping clients reconnect with their bodies through interoception—a method that involves tuning into your body's internal signals and sensations.