Introducing the 

Online Befriending Your Body Course

 

The Online BFYB Course is for you if:

 
 

  • Committing to the Virtual Program does not fit your schedule at this time.

  • If you are an independent learner.

  • You’d like to go slowly with the material at your own pace.

  • You are working with a treatment provider, and may wish to share the material and integrate it in your sessions.

  • You have already completed the 8-week Virtual BFYB Program, and wish to have the online course as a guide and resource to go back and reinforce the practices and skills you have learned. *Former participants receive a discounted price.*

 

What to expect:

 

The BFYB Online Course consists of eight weeks of pre-recorded modules that feature my teaching and guide of the practices. In this recorded course, I teach the material that we cover in the Virtual Program; however, please note this program does not include any live, guided support along the way. It does allow you to practice at your own pace and go back to the material whenever you wish. The program is an “evergreen program,” meaning, once purchased, you get to keep the program forever.

What you will receive:

Eight weekly modules that cover the following psycho-education and related practices…

  • WEEK 1

    • Introduction

    • The beginning stages of recovery

    • History of the mind/body divide

    • Introduction to Interoceptive Awareness

    • Introduction to self-compassion

  • WEEK 2

    • Building compassion from the outside in

    • Emotional regulation

    • Awakening self-compassion when there is little to be found

    • Isolation VS. connection

    • Developing self-compassionate phrases

  • WEEK 3

    • Embracing your power and independence

    • Facing your truth

    • Understanding behavior

    • Facing the truth with food

    • Developing a real relationship with my body

    • Forgiveness

  • WEEK 4

    • Embodiment

    • Becoming embodied

    • Body image

  • WEEK 5

    • Discovering self-compassion

    • Embracing yourself

  • WEEK 6

    • Approaching Recovery with self-compassion

    • What is a self-compassionate recovery process?

    • Seeing recovery in a new way

  • WEEK 7

    • Self-esteem and self-worth

    • Working with shame

  • WEEK 8

    • Finding healing and wholeness

    • Connecting to and developing self-love

    • What is an integrated life?

    • The path to self-love and continued healing

    • Keeping up with practice

 

Are you are ready to make peace with your body, food and yourself in a new way?

For BIPOC folks and those in financial need, I do offer varying scholarship levels, including full scholarships, for this online course. Please email me to request.